All this togetherness makes us more aware of our need to be separate. How do we cultivate privacy and solitude? How can we let our loved ones find space without feeling left out?
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In our groups, we show agreement by raising our hands and wiggling our fingers. This silent sign doesn’t interrupt the flow of conversation, but reminds the speaker that she/he/they are not alone. You are not alone!
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That’s what my husband says when he feels like his emotional state is being ignored. Spending a lot of time in close quarters with our nearest and dearest can be a test in comprehension.
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In our time of social isolation, I’ve found some comfort in imagining those who share my sun sign. I think of us all leaning over our newspaper or gazing into a screen to read the day’s advice.
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Worry is an old friend. Sometimes worry is a big bear rumbling around in my brain, sometimes it’s just a little gnat – irritating, but manageable.
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At times like this, we are all looking to the experts for advice. We need facts and we need them now.
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During trying times, it’s more important than ever to “keep in touch” with our selves.
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Wow. Things right now are very, very weird.
In situations that seem out of the ordinary, scary or worrisome, we like to ask one question:
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